They also make a really simple and fun lunch. I love to serve these roll ups at parties. After you roll everything inside the wrap, lay it down seam-side down.Īfter they cool, they will become crispy and easy to eat like finger food. You must work with the cheese while it is hot so that it is easier to handle. If you think the cheese is too hot to handle, wear gloves. Baking them keeps them soft and then they harden into a crispy shell, holding everything together effectively. It is very important to bake the cheese wraps for about 8 minutes before you try to use them. Extra crispy bacon doesn’t roll up as easily. It’s also best to cook your bacon so it is slightly soft. You should also use the correct type of lettuce.īutter lettuce has the best texture and will form to the wrap without ripping the cheese.ĭice your Roma tomato into really small pieces so that it fits in the roll-up without falling out. It tastes so much better when the turkey is as thin as the cheese wraps. Turkey Roll Ups Ketoįor the best results, ask the deli to slice your turkey extra thin. It’s best to eat these as fresh as possible. After that, the cheese wraps will start to soften. They will stay fresh in the refrigerator for about a day or so. I do not recommend using them in your weekly meal prep. These cheese wraps are creamy with the perfect amount of saltiness to really bring out all the other flavors. They don’t just replace the bread, they also add another dimension of flavor to the keto club sandwiches. I love how effectively the cheese wraps work to hold everything together. It’s low-carb, high in protein, and high in fiber. If you aren’t a fan of cheese roll-ups, make some keto rosemary rolls, toast it, and then use it as the bread. You just have to use a low-carb replacement for the bread. Yes, you can eat club sandwiches on the keto diet. Try it with your favorite aioli or some spicy brown mustard. There is a lot of room for creativity in this recipe. I used deli turkey as the protein of choice. Instead of toasted bread, I used crispy cheese wraps. A club sandwich usually includes bread (which is toasted), sliced deli meat, bacon, lettuce, tomato, and mayo. This is a fun low-carb take on a popular deli sandwich. Make as many wraps as you wish and layer them with parchment paper, place in a ziplock bag and keep in the fridge.All of your favorite club sandwich ingredients in a simple cheese wrap, these keto club sandwich roll-ups are perfect for lunch! If you do not have one you can simply use hands and mold the cheeseĥ. Using a rolling pin, spread the cheese on the sheet in the shape of a tortilla. If you overdo it the cheese will become crisp and not flexibleĤ. Cover with another sheet of parchment paper and microwave the cheese for 15 seconds. ![]() ![]() Cut the second one in 4 even strips and place around the first slice, forming a bigger squareģ. Place one of the cheese slices in the middle of your parchment paper sheetĢ. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb!Ģ Cheese slices of your choice (havarti, mozzarella, gouda, pepper jack, etc.)ġ. ![]() Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap.
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